16种心理平衡自我调节法（16 kinds of psychological balance self adjustment method）.docVIP

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16种心理平衡自我调节法（16 kinds of psychological balance self adjustment method）.doc

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16种心理平衡自我调节法（16 kinds of psychological balance self adjustment method）

16种心理平衡自我调节法（16 kinds of psychological balance self adjustment method） There are people on how to keep healthy is summarized in four words: reasonable diet, moderate exercise, smoking restrictions limit alcohol, psychological balance. The first three words easy to understand and operate, and then a little difficult to do. However, the psychological balance is essential, it is the premise of mental health. Mental health and mental health first is cognition, is the key to mental harmony. Chinese to build a harmonious society, not only to talk about harmony, harmony between man and man, harmony between man and nature, but also people with inner harmony. Nowadays, many people are living a melancholy, boring life, one of the reasons is that they cannot walk out from those make their mental disorders, anger, pain and worry about things, so they cannot make their psychosomatic harmony. Psychological balance is the basis of health Harmony is the foundation of psychosomatic health, the key is the psychological adjustment function. The psychological effect on the body, help the body maintain a dynamic balance of internal environment, conducive to individual adaptation and coordination on environment. Modern psychosomatic medicine attaches great importance and emphasis on self-awareness active regulatory role to the body mind. Self consciousness is the significant difference between the individual and the animal kingdom, it is the core structure of personality development, is an advanced form of reflection. Self consciousness is not born. Only through the process of socialization, existence, to their social consciousness of the individual social status and social values, and for their abilities, characteristics and future have an opinion constitutes self consciousness. Active control and self regulating function, self awareness is the important symbol of the advancement. Initiative self awareness refers to the individual can not only according to the objective evaluation and t