20条健康饮食黄金标准（20 golden standards for healthy eating）.docVIP

20条健康饮食黄金标准（20 golden standards for healthy eating） 20 healthy diet gold standard 1. eat straight back. People eating the body in a relaxed state, it is easy to Hanxiong humpback. As everyone knows, this will make the compression of the oesophagus and stomach, affect the digestive. In addition, in the high table dinner, sitting on the sofa and squatting to eat, can cause abdominal pressure, affect the blood circulation of the digestive tract, can cause stomach problems, in the course of time of cardiopulmonary function. Eating the correct posture is: straight back, let the stomach without any oppression. 2. especially when hungry drink porridge. People in extreme hunger appetite is very strong, see what to eat. In fact, at the moment of gastrointestinal digestive function has been damaged, and if it is easy to cause indigestion. Especially when hungry, should be small in some semi liquid food, such as porridge, noodles or vermicelli, and then slowly return to normal diet. Especially, dont eat milk, yogurt, and sweet potato Soybean Milk especially when hungry, may cause digestive problems. 3. two 4 - 6 hour meal interval. Two meal interval is too long or too short will have an impact on the human body, too long will cause great hunger, labor and work efficiency; the time interval is too short, the digestive organs do not receive proper rest, influence appetite and digestion. General mixed food in the stomach to stay time is about 4 to 5 hours, so two meals 4 - 6 hours is appropriate. 4. to eat your favorite foods. The dishes on the table, you must have a preference and love, the eat what time? Experts suggest that to eat their favorite food, it will make you satisfied in the mood. Happy mood can quickly have a sense of fullness, avoid eating too much. 5. dont use the brain after a meal. After the meal, blood will be concentrated to the digestive organs, brain ischemia. The brain may cause mental stress, memory loss and other problems, may also increase the incidence