准妈妈饮食（Expectant mother diet）.docVIP

准妈妈饮食（Expectant mother diet） So, is there any principle for expectant mothers to eat? What do expectant mothers need to pay special attention to during the gestation period of intensive nutrition intake? Lets find the answer together! Special recommendation: in the second trimester to do nutritional supplements, pregnancy excess nutrition, both mother and child are not good PART1 three stage supplementary nutrition principle Early pregnancy Most pregnant women in the early pregnancy will appear nausea, vomiting, loss of appetite and other pregnancy reactions, eating nothing incense, in this case, how can nutritional intake be guaranteed? In the early pregnant mothers are affected by pregnancy problems, poor appetite, at this stage, the expectant mother does not deliberately let what you eat, and every day to worry about as many fish and ducks, to choose their own love of food, to increase appetite. For greasy, appetite suppression food, do not have to eat. Nutrition principle 1: early pregnancy meals to light, digestible absorption is appropriate. Nutrition principle 2: pregnant women should choose their favorite foods as much as possible. Nutrition principle 3: in order to ensure the intake of protein, pregnant women can be appropriate to supplement milk, eggs, beans, hard fruit foods. Nutrition Principle 4: pay attention to the intake of folic acid in the early pregnancy, because folic acid relates to the nervous system development of the fetus. If the lack of folic acid during pregnancy, likely to cause fetal neural tube defects, such as anencephaly or spina bifida, cleft lip and cleft palate, increasing the chance of. Many natural foods rich in folic acid, a variety of green vegetables (such as spinach, lettuce, asparagus, cabbage, cauliflower, etc.), and animal liver and kidney, beans, fruits (bananas, strawberries, oranges), dairy products are rich in folic acid. Nutrition Principle 5: the supply of vitamin should be sufficient. If the pregnancy response of th