用眼卫生（Eye hygiene）.docVIP

用眼卫生（Eye hygiene） Expert: sun hospital ophthalmology professor Chen Xiaozhong With the development of science and technology and society, people pay more attention to the quality of life more and more of their own, more and more attention to their health, but many people tend to own eye protection and health maintenance of relatively poor many. Many people still have a lot of misunderstandings about how to use eye hygiene. Some people think that this is not to cause pollution of the eyes, but others think it is only for students to learn how to prevent myopia. In fact, with the eye health and everyone concerned, different occupation, different ages, different physical conditions of people with eye, pay attention to eye health in terms of how to have their own characteristics, in addition to follow some principles in common areas, must also be according to their own conditions pay attention to the reasonable use of eyes, keep eye health. When required under the guidance of an ophthalmologist for treatment and treatment of. How to do reasonable, eye care, eye hygiene? In reading, reading, the use of computers and other close work study, we should pay attention to the length of time should not be too long, if often because of dry eyes, sore and fatigue, this is often visual fatigue symptoms. Excessive use of eyes for too long a time is a major cause of eye strain. The general symptoms of eye fatigue is that things look a little longer, then blurred, and some even can not insist on writing or reading, dry eyes, dizziness, pain, nausea and vomiting can occur in severe cases. In addition, the visual fatigue of adults also lead to myopia or presbyopia early, even cataract, glaucoma, retinal detachment and other diseases of the eye will be accompanied by Yongyanguodu come. It is important to protect the eyes, prevent eye damage, and slow eye strain. In addition to the light, maintaining the right comfortable position, not using the eye too long, and paying attention to the