补钙误区（Calcium deficiency）.docVIP

补钙误区（Calcium deficiency） At present, the absorption rate of calcium in the calcium supplement products is only about 30%. In fact, there is no so-called 95% absorption rate. Three, as far as possible through the improvement of diet structure, from natural food to obtain sufficient calcium purpose. In the daily diet, more calcium include milk, cheese, egg, bean products, kelp, seaweed, shrimp, sesame, hawthorn, fish, vegetables, especially milk, per 100 grams of fresh milk calcium 120 mg, if milk 250 grams per person per day, can provide 300 mg of calcium a day to drink; 500 grams of milk, can supply 600 mg of calcium; and other food supply in the diet of about 300 milligrams of calcium, can fully meet the needs of the body of calcium, it is worth noting that, in the consumption of calcium rich foods, should avoid excessive consumption of phosphate, oxalic acid, protein rich the food, so as not to affect the absorption of calcium. Four, the detection of calcium content, should go to regular hospital. The store pharmacies are placed in a single photon bone density testing instrument, can only measure the arm of the ulna and radius, and the loss of calcium is the main harm of lumbar spine and hip of calcium, so this test is not accurate. Moreover, such instruments are radioactive sources, and their radiation can affect the body. Five, calcium products are not the more expensive the better, should be based on their own needs. At present, the quality of calcium products on the market is not very different. But the different calcium suitable for different calcium carbonate containing net calcium content is high, the absorption rate is high, is the traditional preparation of calcium, but it is not suitable for the lack of gastric acid; calcium phosphate phosphorus is high, but not for chronic renal insufficiency. Six, calcium is not the more the better, the important thing is to see absorption. The absorption rate is reduced by taking more than 200 mg of elemental calcium