二十四式简化太极拳（Twenty-four Simplified Taijiquan）.doc

二十四式简化太极拳（Twenty-four Simplified Taijiquan） I. starting potential 1, feet together, the body naturally upright, neck and neck integrity; two arms natural droop, two hands fingertips light thigh side; eyes forward, head up. 2, left foot left off slowly, and with broad shoulders, toes forward. 3, arm slowly forward flat, hands shoulder height, shoulder width, hands down. 4, keep upper body upright, legs knee squat; at the same time the palms gently press down to the abdomen, elbow and knee relative ptosis two eyes look straight ahead. Main points: the neck is straight, the chin should be slightly back, and the top of the head should be empty with the intention. The neck should not be loose and can not be raised or lowered. The body erect or squat, and hip to abdomen, trunk straight, not smart sudden hip stitches; left footed step, focus first shift to the right leg, foot and first off the ground with the foot before the ground again, gently lift the foot, but high right ankle; step left foot first settled, before then, the whole foot gradually ease. This method of gravity transfer reflects the important gait law of light lifting, light falling, and starting point falling in taijiquan. Lift two arm, hand from the elbow with the lift arm, elbow Weiqu, keep the shoulder elbow down the essentials, dont lift the elbow flexion by palm shrug; squat, palms with knees under active, coordinated, according to the palm end point (ventral) set, to be comfortable to show the palm, not to sit on the wrist to the wing finger. It is required that: 1 and the step the foot upright standing before the arms move under the knees. Two, or so wild horse mane 1, upper body slightly to the right, the body center of gravity moved to the right leg and right arm in the chest; flat, palm down, left the body right before the arc on the right hand, palm up, hands holding a ball into the left heart relative; then received the inside of the foot, toes point to the right eye visual. 2, the upper body s