康体话术（Recreational speech therapy）.docVIP

康体话术（Recreational speech therapy） Test process (MC visit, full 5-8 minutes, need to test single and fitness prescription) MC to coach a referral to the visitors after: 1. introduce yourself 2. fill in the anthropometric data (fitness prescription half Department) 3. explain the survey results 4. introduce the sports period (half the contents of the prescription) 5. end and refer back to MC Test process of each part. Content and a set of standard answers, then surgery. Transfer call, miss -----XX, Im coach Wade U J, XX, and Ill take you as an individual to test your physical condition. Fill in the data -- name, age, height, weight, percentage of body fat, blood pressure, body mass index. Explain the results - explain body fat percentage, lean body mass, body mass index, basal metabolic rate, definitions and correct intervals for several important data According to your physical condition, what kind of sports goals do you want to achieve most? (weight loss, fat loss, muscle growth, plasticity, physical rehabilitation) why want to improve the physical condition by the time? (mining driving force) that you can come to exercise a few times a week? (determine the time, if he did not know that I can give you a suggestion you can come a few times,? According to the American Sports Medicine Association, a person who exercises 2-3 times a week can keep a person healthy and maintain a good body line So, where do you want to improve most? (drawing) Our movement is divided into three periods, the first is to adapt to the period of 4-6 weeks, let you become familiar with the site equipment, let your heart and lung function, endurance, strength has a comprehensive enhance physical fitness, to prepare for the next stage of advanced. Then, through the advanced phase of 4-6 months to help you completely achieve your goal, and finally the consolidation period, 1-2 months of stability, your metabolic rate does not rebound, the whole process takes 6-9 months. Im sure youll stick it out.