浅谈摆臂在短跑弯道技术中的重要性.doc

太原理工大学 毕业论文 论文题目： 学 生： 专 业：班 级： 设计日期：年月日  摘要：随着短跑技术的发展，弯道跑在短跑发展中的也逐渐收到重视，但在实际教学的短跑训练中,弯道摆臂技术却往往被教练员所忽视,从而降低了运动员在弯道上水平提高的速度与幅度，进而影响到短跑速度。 通过在中学教学中发现学生在弯道跑中的摆臂错误动作，结合以往的文献资料、国内外现状，分析在弯道跑形成错误动作的原因，再根据弯道跑、短跑的摆臂技术理论知识和对弯道跑的力学分析，得出具有理论基础、实践意义的弯道摆臂技术模式，经过实验论证，得出结果，进而分析，最后提出解决这一问题的办法。 通过这次弯道跑的摆臂技术分析与研究，以及实践的事实论证，使我们在以后的教学中改进以往错误的弯道跑摆臂技术，意识到弯道跑摆臂技术的重要性。 关键字：弯道跑；摆臂技术；中学教学中；技术分析 Discuss the importance of swing arm in sprint bend technology Abstract:Turn along with the development of the sprint technique, run in the sprint also gradually received attention in the development of, but in the actual teaching of sprint training, the bend swing arm technology is often ignored by the coach, which reduces the athletes on the curve levels increase speed and amplitude, and thus affect the sprint speed. Found through teaching in middle school students run a curve of the swing arm wrong action, combined with the previous literature, the status quo at home and abroad, analyses the reason of run a curve form error action, again according to the curves run, sprinting swing arm technology theory knowledge and the mechanics analysis of the curves run, concluded with theoretical basis, practical significance of swing arm technology model of the bend, through experiment, the results, and then analysis, finally put forward to solve this problem. Run through this curve of swing arm technology analysis and research, and practice of factual proof, so that we in the later teaching improve the previous error curves run swing arm technology, to realize the importance of curves run swing arm technology. Key Words:curve race ; Swing arm technology ; In the teaching of high school ; Technical analysis 目 录 1 绪论 1 2 研究对象与方法 1 3 中学生在弯道跑实际过程中普遍存在的错误动作及原因 1 4 弯道跑人体内倾的力学分析 2 5 摆臂的技术模式实验组与对照组的对比 3 6 弯道跑技术模式的结果与分析 4 6.1 结果 4 6.2 对弯道跑的不同阶段的摆臂技术分析 4 6.2.1 弯道起跑阶段的摆臂技术 4 6.2.2 弯道的加速跑阶段的摆臂技术 4 6.2.3 途中跑的摆臂技术 5 6.2.4弯道进入直道 5 7 弯道跑摆臂的训练方法及重点强调 5 7.1 训练方法 5 7.2 对于摆臂动作应强调以下几点 5 8