婴儿如何培养婴儿良好的睡眠习惯（How do babies develop good sleep habits in infants）.docVIP

婴儿如何培养婴儿良好的睡眠习惯（How do babies develop good sleep habits in infants） How to develop good sleeping habits for babies? Author: Bao Xiulan The following principles of sleep hygiene will help you develop good sleeping habits in children: 1., the sleep environment must be quiet and dark, comfortable room temperature, not overheating; 2., strict sleep, get up time, strengthen the rhythm of the physiological cycle of training; 3. bed to eat, to avoid starvation, or at night should not be drinking too much water, wash diapers use hydraulic well, so as not to disturb sleep to urinate; 4. children had better sleep alone. Studies have shown that children sleep better when they sleep alone than with their mothers. The small bed can be placed next to the large bed for easy care; 5., let the children learn to sleep themselves, do not hold, clap, shake, or with a nipple to sleep; 6. avoid strenuous activity or play too much excitement 1~2 hours before sleep; 7., sleep during the day should not be too much. 8. if you have difficulty sleeping, you can take a warm bath before going to bed and massage baby to help you fall asleep. Parents are concerned about their childrens sleep, often worry that children lack of sleep or excessive, restless sleep, difficulty falling asleep or crying at night and how to develop good sleep habits, we will talk about these questions below: How can you tell when a childs sleeping time is moderate? Infant brain development is smaller, faster, more time to sleep. Sleep consists of shallow sleep (active sleep) and deep sleep (quiet sleep). Changes in the development of sleep in infants are closely related to brain development. Children within 1 years of age, the fastest brain development, The development of sleep is also the most obvious. The change of sleep performance is shortened by the daily sleeping time, the sleep cycle gradually increased, the sleeping time is relatively reduced, the night sleeping time is prolonged and the circadian rhythm is formed