让大脑更高效的20个心理技巧（20 psychological techniques for making the brain more efficient）.docVIP

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让大脑更高效的20个心理技巧（20 psychological techniques for making the brain more efficient）.doc

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让大脑更高效的20个心理技巧（20 psychological techniques for making the brain more efficient）

让大脑更高效的20个心理技巧（20 psychological techniques for making the brain more efficient） 1) insist on reading every day. Reading will stimulate the imagination, stimulate the cerebral cortex, active brain cells. When you read, your brain cant keep reflected in the picture. Let your mind start reading, start thinking and memory. I love that book carry me away. I always have a Book sometimes three or four books read most of the books! I borrowed from the library, so you dont have to spend money to buy every book, practice has proved that the book also borrow cant read is justified. This also allows me to a wide variety of books without risk. It is important that through reading, can let their hearts have a sense of satisfaction, and physical and mental pleasure! 2) to play the game. Chinese there is an old saying determination, but I love to play games. But in fact some will help you strengthen your mind, enhance your mental acuity, reaction speed, call capacity. If the game player can control the game time, improve the efficiency of the game, no doubt, can also enhance the self-discipline ability good. 3) days outside the fugue. There are many ways of fugue. For me, the most simple form of travel is to spend a little time alone to relax and focus on the. It is a wonderful treatment. Most of the time, when it happened and can not understand the feelings and experience the truth, Fugue in the day outside, will suddenly understand. Just accidentally fell into the ravine, met in the help of an expert, click into place through the two big puleses. 4) get plenty of rest. Lack of sleep can affect your ability to absorb new information, seriously affect the learning efficiency, greatly reduce the memory. This means that the efficiency of college tuition all through the night than you think is much lower, the result does not necessarily work overtime than work colleagues on a better income. Your brain needs rest, work in the best performance, which can make things after a good nights