生活中我们如何锻炼大脑（How do we exercise our brains in life）.doc

生活中我们如何锻炼大脑（How do we exercise our brains in life） How do we exercise our brains in life? As people age, the brain needs the same body to maintain health through exercise. Practicing a brain exercise can make your brain more responsive, according to a study at the Duke University. The principle is that in routine activities, people can be transported in a new way Use one or more senses to activate the brain cells that are not commonly used in the brain. Tests have shown that allowing the brain to do these simple exercises regularly can make it more responsive and agile. 1. Use your unusual hand in the morning to comb your hair, dress, brush your teeth and make breakfast. 2. Please close your eyes when taking a bath, then touch the soap with your hands and wash your body. 3. Look at the pictures and pictures on your desk or on the shelf. 4, to a never been to the market, shops or residential, feel new vision and hearing. A study found that when the brain is stimulated, regardless of any age, there will be many nodules grow on the brain cells of tentacles, thus make the brain cells in a large number of branches, the branches can be formed on the white power new roundabout junction. This increases the brains overall intelligence and allows people to do more at a faster pace. More interestingly, the brain cells are stimulated to produce nodules much faster than the death rate of brain cells, so there is no need to worry about so-called brain cell reductions and mental impairment. In fact, most people only opened about 7% of the total number of brain cells - 8%, more than 90% of the brain cells not betrothed yet unused. As the age increases, the brain cells that do not function gradually degenerate, and the brain that gives birth to rust naturally becomes dull. Even though some areas of the brain are damaged by wood, it can also stimulate brain growth through mental activity, creating new information transmission routes and taking on the original functions of the damaged