瘦腿只需一分钟（Just a minute stovepipe）.doc

瘦腿只需一分钟（Just a minute stovepipe） Just a minute stovepipe Is there any way to make our legs thin? To try a minute stovepipe gymnastics bar. The thin thighs: standing position, hands placed on both sides of the body. Bend ones knees, touching the toes with both hands. When you start doing it, do it 3 times in 10 seconds for the goal, and then accelerate again after you get used to it. Thin thighs: attention, will step right foot step forward, light bend knees, hands on the waist, jump in with both feet and swap. Start with 10 seconds, aim for 10 times, then speed up. Thin thighs outside: right foot straight up, right up, while left hand straight up to the left. At the same time, pay attention to the balance of the body, legs to push. The other side does the same, acting for about two seconds Several effective methods 1, specially thin thighs, and the effect is very obvious way - prop up, ride a bike. Before explaining the action steps must first emphasize one point, that is necessary to do some preparation activities every time to do this action, especially the lajin Fu back bending action, the purpose is to put Jin Shu waist and legs, neck and other parts of the expansion, or when in motion and get hurt easily. Next, lets look at the split steps of the bike ride: Sit down, legs close together, slightly bent, feet flat on the ground, arms naturally drooping, back straight, eyes straight ahead. Pay attention to your hands, do not deliberately support the ground, you should use the strength of the back sit straight. Slowly lie down, stretch your legs, put your arms on both sides of your body, and your palms up. Keep breathing slowly and evenly, the abdominal muscles slowly lifted his legs and body into 90 degrees, then exhale abdominal contraction, with his hand on the back, elbows on the ground, prop up the body, keep straight up. Pay attention to lift your legs and body into a 90 degree arms dont hold the ground, to keep the legs straight, efforts to control the cente