瘦腿秘诀（Stovepipe secret）.doc

瘦腿秘诀（Stovepipe secret） A salt, the fastest stovepipe method Stovepipe principle: according to the role of crude salt are sweating, can expel excess moisture, and promote skin The new supersedes the old., rid the body of waste. How to use the salt legs: in the day before taking a bath, take a cup of salt to add a little hot water to mix into a paste, painted on the body to not fall off, and then apply it to thin parts, such as the abdomen, thigh, arm around, still about ten minutes later, with hot water to rinse dry salt also, to do massage to flush away, began to take a shower. If you have sensitive skin, can not use ordinary coarse salt, you can purchase a relatively thin bath salt to use. The salt is especially suitable for students and office workers, those who do not love sports, with the student is the quickest method! Two, Chinese cabbage + vinegar stovepipe recipe In addition to strengthen the leg exercise, this will teach you a recipe, let you enjoy the delicious also has a pair of slender legs. Preliminary work: cabbage patch two, 3 celery, half a teaspoon of vinegar, a little sugar, a little salt. Hard core, remove the cabbage, cut into filaments, celery cut into small pieces of spare. Student is the fastest way to practice: cut the cabbage and celery into the container, pour the vinegar can be beaten. Cabbage is rich in beta carotene, vitamin C, potassium, calcium. The calcium content is equivalent to half a cup of milk in a cup of cabbage calcium content. Beta carotene and vitamin C are antioxidants, is the beauty of the important magic weapon; calcium for strong bones best partner; celery stomachic along the intestine, helps digestion, edema, modified leg curve has a crucial effect on the lower part of the body. When night comes, dont eat starchy food, because it will accumulate in the body, make the lower body fat, legs thicker. Eat more green vegetables, not long after, you will feel relaxed, many successful legs! Three, shave 20 minutes a day, minus