白醋减肥法（White vinegar diet）.doc

白醋减肥法（White vinegar diet） Honey, water, honey + white vinegar, honey, weight loss method (time: 2005-6-6, 10:24:36) Honey, water, honey + white vinegar, honey, diet 1\ hungry every day to drink honey (small amount), with white vinegar on the water, but also can eat a small amount of fruit, three days you can thin more than 10 jin.. Effective method of weight loss beauty 2\, change in diet condition, to eat a specific ratio of 1:4: 1 breakfast specific methods: 20 breakfast 1 minutes before the fasting drink; 2 immediately after lunch and dinner drink. It is worth noting that the choice in the selection of rice, sorghum vinegar, beans, etc. the processing, try to avoid products containing chemicals. At the same time suggest not to use vinegar, because vinegar is a health vinegar, relative to weight loss is less. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty, you can increase the proportion of honey 3\: honey has antibacterial, anti-inflammatory, detoxification, moisturizing, anti-corrosion, protect the wound and promote cell regeneration and exudate absorption of many functions, honey is rich in glucose, protein, vitamins, organic acids, amino acids and nutrients such as pollen, heat is very low, not only to increase the liver detoxification capacity, but also the stomach and help digestion and other effects, it is also very low calorie, So with honey to lose weight, simple and effective and safe, I try to eat for a week, lost seven pounds The first day: only drink honey (make tea, drink). Second, third days: normal diet The fourth day: only drink honey. Fifth, sixth days: normal diet Usually a week down to 3-4 kilograms of lean, if we really could not take off you can choose one meal a day to drink honey Of course, with honey to lose weight is also very important, the normal diet remember not to eat too much saturated like Oh ~ eight Luo ` ` ` although honey is indeed a lot of sugar,