祥康三大健康基石（Three Xiangkang Health Foundation）.doc

祥康三大健康基石（Three Xiangkang Health Foundation） Three Xiangkang Health Foundation Take control of your mouth, walk around your legs, be happy with your love, show your own sex, control your sleep, and lengthen your life. No money health eight law: 1 means to comb your hair. 2 rubbing yingxiang. 3 kneading neck. 4 chest enlargement. 5 he hit jianjing. 6 feet with hot bubbles. 7 knead and push the belly. 8 hit the tree with its back. One, five steps Two. Soak your feet Three, pushing the belly One, five steps: 1. use the fingers to comb the hair and dry the hair 2. rubbing Yingxiang 3. rub your neck 4. chest enlargement 5. hands alternate play Jianjing Lun The advantage of doing five steps: Prevention of sudden onset of cardiovascular and cerebrovascular diseases early in the morning. In the early morning, the most unstable blood pressure, the most viscous blood, the most slow flow of blood, blood vessel wall is the weakest, the heart function is the worst. Because people rest, most of the blood is concentrated in the liver and spleen. It can be said that the liver is a blood bank. When we need it, he can supply all of our organs, mainly the heart, and the blood to all organs of our body. If you move first, the blood will supply first. If you get up in the morning, you will have insufficient blood supply to your brain. To sum up, the early morning is the most prone to cardiovascular and cerebrovascular diseases. So early in the morning we lay in bed, awake after the first heart brain, eyes closed, the first implementation of the five step, let the head enough blood to avoid accidents. With the benefits of specific practices of five steps per step: First step: Practice: Lying in bed, eyes closed, lateral position by hand, into a bow, with finger comb generation back hair from the forehead hairline slowly, the side of the side of the hair, comb 18 times on each side, on both sides of a total of 36 times. Effect： (1) the head light eye, improve the head blood supply, prevent