秋冬吃什么（What do you eat）.doc

秋冬吃什么（What do you eat） Since ancient times, the idea of harmony between man and nature has been embodied in every aspect of life. 24, changes in solar terms are affecting the peoples clothing, food, shelter and transportation. The ancients said, spring eats flowers, summer eats leaves, autumn eats fruit, and winter eats roots.. Radish, lotus root, potato, yam and other root vegetables, compared to other vegetables, pesticide residues are lower, often more secure. In autumn and winter, the seasons root vegetables are listed on a large scale. At this time, the root vegetables are fresh, cheap and durable, so autumn and winter are the best time to eat root vegetables. Next, lets take a look at the nutrition of common root vegetables. - Radish Cold dew after qiuyinong eat root food As the saying goes, eat carrots in winter, eat ginger in summer, dont prescribe medicine for a year. In our country, the folk known as little ginseng reputation of radish, it can be said to be one of the best in autumn and winter season. It not only can help digestion, increase appetite, also can gogreasy Xiaoshi Shun gas, dishes and other food; if the partner, also have different effects. Radish variety, white, red, green, red, white, round, heart, long and other varieties, however, which does not include carrots. It cooked edible safe, with spicy cold, cooked with sweet and cool, with high nutritional value and medicinal value. Yuan Dynasty poet in order to praise the radish also wrote such a poem, cooked food like taro, eaten raw, such as pears.. At the same time, the famous physician Li Shizhen also enshrines the radish, that every meal will eat, he said in the Compendium of Materia Medica: big radish can under the gas, fire and heat, in the valley of evil. Radish with special spicy, raw food can help digestion stomachdigestion increase appetite, eat meat, greasy food, can eat raw turnip greasy refreshing to abdominal comfortable; eating sweet potato gastric fullness heartburn, raw turnip