维c应在饭后服（Vitamin C should be taken after meals）.docVIP

维c应在饭后服（Vitamin C should be taken after meals） Vitamin C should be taken after meals Dont take an empty stomach orally, dont send it with tea, take vitamin C preparation, apply warm water or cold boiled water to dissolve Taking more than 1G per day can lead to gout, urinary stones, gastrointestinal disorders and possibly accelerated atherosclerosis Medical director / pharmacist, head of pharmacy department, Third Hospital of Guangzhou Medical University, Situ Bing Be alert to three major mistakes in taking vitamin C Misunderstanding: C high security The more, the better. The Third Hospital of Guangzhou Medical University Affiliated pharmacist pharmacy director Situ Bing introduction, vitamin C is also called L- ascorbic acid, is the human body needs every day up to the amount of vitamin, is widely used in vitamin C deficiency, prevention and treatment of infectious diseases, cardiovascular disease and anemia and other diseases. But it is vitamin C known as immunity, in most peoples minds, vitamin C has high safety, no side effects, so the daily intake of vitamin C is The more, the better. Some people dont even count when they take them. They just grab a few and put them in the import. Expert review: Do not take supplements without restriction Situ Bing reminds, vitamin C is not absolutely safe, without side-effect. In fact, if you take a dose greater than 1G every day, there are many hazards. First of all, taking over a long period of time will make the blood uric acid, which is dangerous to induce gout; secondly, taking a large number of long-term will lead to higher blood oxalate and cysteine salt, resulting in the formation of urinary calculi; third, a large number of long-term use will cause increased gastric acid, gastric reflux, abdominal distension, diarrhea and other gastrointestinal disorders; fourth, for those the long-term large doses of people, if all of a sudden stop, easily lead to the concentration of vitamin C in vivo sharply, clinical manifestations