羽毛球体能训练（Feather spheres can be trained）.docVIP

羽毛球体能训练（Feather spheres can be trained） Feather ball can train.Txt, a little smart, see the world a little confused. A blind date is called direct distribution, love, throwing Hydrangea warrior was rigging. Not ready, please do not start, do not have the ability, please do not promise. Love this thing, didnt get probably regret, dont have regret, but if you can only regret the right stuff. Feather spheres can be trained -------------------------------------------------------------------------------- (1) physical training should be arranged around the special features of badminton Physical training refers to the use of a variety of physical exercises methods and means to effectively affect the bodys various organs and organs function. Metabolism and morphological structure, so as to promote health and improve athletic ability. In sports training, the development of the athletes physical quality is the main content of physical training, that is, to develop the strength, speed, endurance and flexibility of the athletes. The requirements of badminton for physical fitness are quite high. On the basis of overall physical training, it is necessary to develop special physical qualities. The arrangement of physical training should be carried out around the special features of badminton. Power is the basis of the physical quality of the badminton athletes is not absolute but should emphasize the development of strength, development speed strength and strength endurance in the foundation has the absolute strength on certain, to ensure that the game required strong action force and long time running, kicking, jumping, cross and upper continuous strokes. The development speed of quality is the core of badminton training, it should focus on strengthening the response speed and movement speed (operating frequency) movement speed and stop, turn, speed jerkiness. With the improvement of the technology level, the number of game time, shoot growth, athletes need to bear in 50 - 90 min