能增加记忆力的食物（A diet that increases your memory）.docVIP

能增加记忆力的食物（A diet that increases your memory） A diet that increases your memory 1, milk. Milk is a near perfect nourishment. It is rich in protein, calcium, and essential amino acids in the brain. Calcium in milk is most easily absorbed, and it is an important material for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you sleep with your head over the head, a glass of hot milk before bedtime can help you fall asleep. 2 eggs. Brain activity, memory, and acetylcholine levels in the brain are closely related. Experiments show that beauty lies in eating chicken: when the egg yolk contains rich lecithin by enzyme decomposition, can produce a wealth of acetylcholine into the blood will soon reach the brain, can enhance memory. Foreign studies have shown that eating 1 or 2 eggs a day can supply enough choline to the brain, which is good for your brain and your memory. 3. Fishes. They can provide high quality protein and calcium to the brain, fatty fish contain mostly unsaturated fatty acids, does not cause hardening of the arteries, cerebral arteries without harm, on the contrary, but also protect the brain blood vessels, promote brain cell activity. 4, monosodium glutamate. The main component of MSG is monosodium glutamate, which under the action of gastric acid can be converted to glutamic acid. Glutamate is the only amino acid that contributes to brain metabolism, promotes intellectual development, and maintains and improves brain function. Regular intake of MSG is helpful in improving mental retardation and memory impairment. Because MSG will increase acetylcholine in the brain, and therefore also have a certain effect on neurasthenia. 5 peanuts. Peanut is rich in lecithin and brain phospholipids, it is an important material needed by the nervous system, can delay the decline of brain function, inhibit platelet aggregation, prevent cerebral thrombosis. The experiment confirmed that eat peanut ca