调整好内分泌的小方法和食物（Adjust the endocrine method and food）.docVIP

调整好内分泌的小方法和食物（Adjust the endocrine method and food） Adjust the endocrine method and food Small and food adjust endocrine, soybean is a woman born with a good friend of soybeans and soy products contain large amounts of phytoestrogens, play an important role in the prevention of breast cancer, especially soybeans, can change the secretion of hormones. Clinical studies have shown that soy and soy products have to balance the role of estrogen in the body, when estrogen is too low, beans or soy products will make it increase, but when estrogen is too high, beans or soy products will make it reduced. Two, can not stay up late, do not stay up late, lack of sleep will lead to metabolic disorders. Often stay up late or irregular work and rest not only old quickly, health will be seriously damaged, so can not stay up all night to try not to stay up late! Every night sleep 4 hours or less than 4 hours, the body will have the problem The new supersedes the old. in carbohydrate processing. To improve sleep quality, you can exercise within 2~3 hours before going to bed to keep your sleep steady. Also, its good to have a hot bath or a cup of hot milk before going to bed. Three, I love bath bath is one of the most simple method to maintain physical and mental balance, using high temperature and repeated bathing of the way, can promote blood vessel contraction and expansion. Each bath for 3 minutes, rest for 5 minutes then bath, repeated three times, can consume a lot of energy in the imperceptibly, the effect is equivalent to one kilometer jogging. At the same time, bath will also promote the renovation of old horny, keep skin smooth and delicate. But not the heart of the people are not suitable for regular hot bubble bath, try the traditional health remedy -- hot foot bath, foot can expand capillaries, promote blood circulation, and achieve the purpose of fitness. Four, do massage at any time, the body lymph and blood circulation is unobstructed, will affect the body for waste, t