让你看起来更年轻八种食物.docVIP

让你看起来更年轻八种食物 让你看起来更年轻的八种食物 8 Foods Thatll Make You Look Younger 让你看起来更年轻的八种食物 Kicking nicotine and avoiding excessive sunlight will help, but the secret to healthy-looking skin is the food you eat. The wrong choices cause inflammation down to the cellular level, says dermatologist Nicholas Perricone, the author of Forever Young, a book about how eating right can keep you looking younger than your years. And while you cant see it, that inflammation leads directly to wrinkling, sagging, and premature aging. Here is what to eat to prevent that from happening. . 戒烟、避免日晒都对保持肌肤健康有帮助，但是最有效的方法在我们吃的食物。 皮肤科医生Nicholas Perricone说：“错误的选择会导致细胞组织层的发炎。我们虽然看不到，但发炎会直接导致皮肤皱纹、松弛的产生和提前老化现象的出现”，他的书《青春永驻》（Forever Young）就是教人们如何选择正确的食物保持年轻。下面就是防止皮肤老化的食物。 1. Sweet Potatoes 1. 红薯（地瓜） Beta-carotene, which makes these tubers orange, balances your skins pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin. 地瓜表皮的红色是由于含有叶红素，这种物质会保持皮肤的酸碱度，抗击干燥促进细胞更新，使肌肤光滑。 2. Wild Salmon 2. 野生鲑鱼 The pigment that makes the fish pink, astaxanthin, is a powerful foe of free radicals, rogue molecules that damage cell membranes and DNA and cause skin to age. A study found that eating one serving every five days can prevent actinic keratoses—ugly rough patches that are precancerous. 由于含有虾青素鱼肉呈橘色。虾青素抗自由基，自由基是一种游离分子，破坏细胞膜和DNA导致皮肤老龄化现象。研究发现，每五天吃一次含虾青素的食物能够防止光化角化病，也就是皮肤癌的前期病症。 3. Tomatoes 3. 西红柿 The fruits red pigment, lycopene, is a potent antioxidant that shields skin from sun damage—like sunscreen, but from the inside out. To best absorb lycopene, eat tomatoes with olive oil. 西红柿中的番茄红素具有很强的抗氧化功能，它会从身体内部保护皮肤免受阳光的伤害，就像防晒油。西红柿配橄榄油能使番茄红素被充分的吸收。 4. Citrus Fruits 4. 柑橘类水果 Vitamin C is essential to building collagen, a vital component of young-looking skin, which starts breaking down in your twenties. Citrus also contains bioflavonoids, which protect skin from UV rays and help prevent cell death. 人类从二十几岁开始，主要保持皮肤年轻的胶原蛋白开始流失，而柑橘类水果含有构成胶原所必需的维生素C。柑橘类水果还含有生物黄酮素，能够保护皮肤不受紫外线的伤害，并防止细胞坏死。 5. Leafy Green