aerobic exercise effects on human health（有氧运动对人体健康的影响）.docVIP

Aerobic exercise effects on human health Health, longevity, wisdom, good wishes of mankind from thousands of years ago since antiquity, people have been struggling to explore defense disease, prolonging life mysteries of ancient Greek saying: “If you want strong, running it! If you like bodybuilding, running it! If you want smart, running it! “clearly put forward running on human health significance. enter rapid development of modern society, people become more aware of the value of life, and attention to the pursuit of quality of life, health status and value also will be increasing. WHO finds that health is a basic human right. Currently, the standard of health has become a measure of a person or a country’s social and cultural level of an important benchmark of modern scientific research projects revealed in all sports to aerobic endurance most conducive to people’s health. abroad data indicate that motion state of the oxygen inhaled more than eight times the resting state, that aerobic exercise (endurance exercise allows the body to get the best oxygen uptake. together scholars from various countries of the recommended fitness aerobic exercise are: brisk walking, jogging, swimming, cycling, dance aerobics (dance. these movements can effectively enhance the uptake of oxygen respiratory system, cardiovascular system load and transmission oxygen capacity, and organizational aerobic ability to use oxygen, so aerobic exercise on the human body physiological and psychological impact of multi-faceted sound. An aerobic energy metabolism of the material Rely mainly on aerobic metabolism of aerobic metabolism, ie aerobic conditions, sugar, fat, protein oxidized into carbon dioxide and water in the process. Generation of energy released during synthesis of ATP, skeletal muscle aerobic metabolism constitute energy supply system. Bran, fat fuel cells and proteins called. Human tissue cells where sugar is an important component, accounting for 70% of human en