生病也能练瑜珈.docVIP

生病也能练瑜珈 Illness can also practice Yoga: different yoga moves in patients with disease First, neck pain and cervical disc protrusion of Fitness Yoga All warm up positions Spinal elongation work Camel pose uttana padasana After leg arm type Parsva Danurasana Ship type Stand upright Peck Shoulder support type Buckling Ann magic All neck rotation positions Two, cold and cough Fitness Yoga Japanese style One leg forward stretch Spinal elongation work Shoulder support type Lion Hip balance work bucket pose Small bridge type Ann magic Squat stretch work Fish type (all) Yogic breathing Cool breath. Three, waist and back pain Fitness Yoga Lumbar body rotation (1) Lumbar rotation (two) Spine stretching pose uttana padasana Small bridge type makarasana Lying and stretching leg work Side twist All prone positions Yoga Yoga rest Four, fitness yoga for the elderly Neck turn work Ship type Generalized stretch work All warm up positions Leg Cyeling Outrigger work All balance positions Yoga Yoga rest Yoga in life, life in yoga Yoga, is the ancient philosophy of India Mimamsa six faction faction, has a long history of five thousand years. Yoga, [Yoga], Chinese, the two word is the literal translation of India Sanskrit words, meaning printed, combined, connected, guided and focused...... Its true meaning is the combination of body and mind power, unity of mind and body. Is a combination of self and the original motivation, you can put this argument for the understanding of the philosophy of harmony between man and nature, for thousands of years, yoga as philosophic method India philosopher, as a way to get power for the legendary India ascetic, as gifts for the India saints from nature, people, inheritance carry forward, until become the common wealth of the world today. In a broad sense, yoga is a philosophy. In the narrow sense, yoga is a combination of spirit and body, and it is a way of life. Now, yoga refers to the method of practice that is used to improve the health of the body