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alcohol, athletic performance and recovery酒精、运动性能和恢复
Nutrients 2010, 2, 781-789; doi:10.3390/nu2080781
OPEN ACCESS
nutrients
ISSN 2072-6643
/journal/nutrients
Review
Alcohol, Athletic Performance and Recovery
Luke D. Vella and David Cameron-Smith *
Molecular Nutrition Unit, School of Exercise and Nutrition Sciences, Deakin University, Burwood,
Victoria, 3125, Australia; E-Mail: lve@.au
* Author to whom correspondence should be addressed: E-Mail: davidcs@.au;
Tel.: 61-3-9244 6502; Fax: 61-3-9244 6017.
Received: 7 June 2010; in revised form: 13 July 2010 / Accepted: 14 July 2010 /
Published: 27 July 2010
Abstract: Alcohol consumption within elite sport has been continually reported both
anecdotally within the media and quantitatively in the literature. The detrimental effects of
alcohol on human physiology have been well documented, adversely influencing neural
function, metabolism, cardiovascular physiology, thermoregulation and skeletal
muscle myopathy. Remarkably, the downstream effects of alcohol consumption on
exercise performance and recovery, has received less attention and as such is not
well understood. The focus of this review is to identify the acute effects of alcohol on
exercise performance and give a brief insight into explanatory factors.
Keywords: ethanol; skeletal muscle; glycogen; protein synthesis
1. Introduction
Athletes, like the rest of the population, consume alc
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