养胃护肝食谱.docVIP

养胃护肝食谱 Hello! Liver 22 words principle Drink more water Early spring cold, dry, easy to water shortage, drink plenty of water can supplement body fluids, enhance blood circulation, promote metabolism, drink plenty of water, but also conducive to digestion, absorption and elimination of waste, reduce metabolites and toxins on the liver damage. Less drinking Early spring season, the cold is filled, a small amount of alcohol can pass through the blood circulation, removing blood stasis and liver Yang ascending. But dont drink too much, because of the ability of liver metabolism of alcohol is limited, excessive drinking will hurt the liver! Diet balance Protein in food, carbohydrate, fat, vitamins and minerals to keep the corresponding proportion; while maintaining five taste unbiased; try to eat less spicy food, eat more fresh vegetables and fruits; not overeating or hunger and satiety unevenness. Feel at ease Because the liver or sparsely evil Yu angry, so easily lead to poor blood stasis of liver disease. We must first learn to anger, try to be in a calm mood, optimistic and cheerful, the fire extinguished, the normal germinal Qi smooth. Moderate exercise In the spring to carry out suitable seasonal outdoor activities such as walking, hiking, playing, Tai Chi, can make human body blood smooth, promote the renewal, physical fitness, but also for the purpose of health care to the liver, liver. Loose dress Loose belt, loose hair, body to stretch, blood is not caused by sedimentation. The liver qi and blood flow smoothly, the body must be strong. Principle: Liver Yang cold food Anti - liver cold dishes Tomato herring fillets herring Bugan eyesight, invigorating the spleen and stomach. For jiubingtixu, neurasthenia, chronic hepatitis, chronic nephritis. Braised lentils: lentils known as the first choice of the spleen and stomach in the spring tonic Jiapin, especially suitable for the elderly, pregnant women, nursing mothers, and hypertension, coronary heart disease and ce