exploration activities in the university physical education to prepare the use of aerobics（勘探活动在大学体育课准备使用有氧运动）.docVIP

Exploration activities in the university physical education to prepare the use of aerobics Paper Keywords: college preparation activities, the use of physical aerobics Abstract: In college preparation activities, in physical education interesting aerobics, can stimulate the enthusiasm of students, for students full of energy, happy, lively way to learn to help students establish lifelong physical ideas, is a feasible method of preparation activities to practice. In recent years, the school physical education in the ‘lifetime sports’ under the influence of ideology, teaching contents and preparation of a reform activity patterns for children’s psychological needs and the basic rules of sports, and social advantages of the hot sports development, the aerobics prepare scientific activities into practice, so that physical education activities to prepare the form and content enriched. I know that many high school physical education activities are still prepared the old, long-term use of line-up, run, do Guangbo Cao, etc., for students, from primary to junior high school, to high school, then college, preparatory activities has always been a model , the content of their activities difficult to maintain the same interest in a long, long weary, and even some students believe that a teacher had barely cope with the pressure in this case, the action difficult to guarantee quality and fail to do The purpose of preparatory activities, thus affecting the effectiveness of teaching physical education, while the aerobics movement beautiful, powerful, for the practice effect is obvious, but more by the space, equipment and other conditions of constraint, is easy to grasp, its ease of movement and strength of the size of the can be controlled from person to person, the whole movement of music in the elegant harmony complete, the majority of students. First, aerobics activities in preparation for the use of the advantages of 1 used to do aerobics to prepare act