久坐会得的病（A sedentary disease）.docVIP

久坐会得的病（A sedentary disease） Sit still for a long time, will get what disease? The office of health to work! With the advent of knowledge economy, more and more people sitting. Although comfortable sitting, but bad for health. The 1. cervical vertebra disease Reason： Causes of cervical spondylosis is cervical intervertebral disc degeneration, disc loosening, and compression of the nerve root, spinal cord or vertebral artery caused by a variety of symptoms. The long-term poor posture or stay in front of the computer, the most likely to cause neck muscle fatigue, caused by neck and shoulder pain, muscle spasm, and even dizzy; in the course of time in adulthood, is bound to premature degeneration of cervical intervertebral disc, cause cervical spondylosis. Countermeasures: The operation of the computer to maintain the correct posture when sitting: please make sure that the entire foot on the ground. Use your feet smooth with adjustable working table, chair, or the use of foot. If you use the foot pad, please make sure that the Ottomans wide enough so that the legs can move freely in the work area. Often stretch the legs and leg posture. Always got up and left the table a little walk and frequent changes of leg position, make whole relax. Be careful not to box or other items are placed under the table, it will limit the leg space. The 2. lumbar vertebra disease Reason： Due to the long sedentary, or some bad posture, or always fixed a posture that waist soft tissue tension in long, soft tissue ischemia, and lumbar muscle strain. Countermeasures: To minimize the time to sit, sit or change the posture, stand up and move around, halfway to do a waist massage 3. injured coccyx Reason： Do you often feel a dull pain in the buttocks tailbone, sometimes two or three days makes you feel uncomfortable? Please dont ignore such symptoms, it is the female predisposition to disease -- tailbone injury. The coccyx pain symptoms including coxal coccyx near point tenderness or leg pain, in