奋斗必备技巧————如何减少睡眠时间却保持健康（Techniques necessary for struggle -- how to cut down on sleeping time, but stay healthy）.docVIP

奋斗必备技巧————如何减少睡眠时间却保持健康（Techniques necessary for struggle -- how to cut down on sleeping time, but stay healthy） Techniques necessary for struggle - - how to cut down on sleep, but stay healthy,.Txt mature, not getting old, but smiling in the eyes, still smiling. It is not easy to do all the ordinary things, not only the ordinary, but also to do all the simple things right. How long do we need to sleep and how long do we need to sleep? Everyone has different needs, but 7~8 hours of sleep is the best, which is often heard. Sleep is very important for our physical function. It relaxes the whole body, restores strength, reduces stress, keeps concentration, and strengthens memory and coordination. So we can sleep less, but well be healthy and healthy? As a matter of fact, at most we can cut down on one hours sleep. Not only the length of sleep, but also the quality of sleep. A lot of people in the 10 hours of sleep to get up, still feel tired; while some people only need six hours of sleep, can be fresh. This is because, in addition to the influence of sleep, the quality of sleep also has an immeasurable impact on health. The higher the quality of your sleep, the less time you need to sleep. So improving your sleep quality is the first secret of shortening your sleep quality. How can you improve sleep quality?: * sleep well 1, we have an important point is: sleep must not sleep. In many books say, adults 7-8 hours almost every day to sleep in general. But recently, Professor James, a professor of psychology in the United States, points out that it is not enough for one person to sleep 6-7 hours at night. His sleep study showed that only 8 hours of sleep allowed the body to function peak. So what is the moderate amount is mainly based on the restoration of mental and physical strength?. The sleep is divided into slow REM sleep and REM sleep two to. The final stage of the concentration of REM sleep in memory storage, maintenance organization, information compilation and n