如何健康瘦下来（How to slim down healthy）.docVIP

如何健康瘦下来（How to slim down healthy） There are always a lot of people asking questions. Why do I lose weight when I exercise? How long is the best time to exercise? When is the best time to exercise?...... These questions, we answer for you. Misunderstanding 1: as long as more exercise, you can achieve weight loss purposes Miss Zhang: 23 years old Weight: 65kg height: 160cm I am an office of civilian staff, often working at his desk, therefore the body is fat, feel very distressed. My sisters encouraged me to do more exercise in my spare time, thereby consuming excess body fat and calories. I took their advice, but the effect was not satisfactory. It should be said that the exercise intensity is great, I often feel tired and hungry, eat a few pieces of cake, I continue to exercise, but after a period of time, I found that the weight is not reduced, but there are signs of rising, what is it? Experts commented: more is a relative number, what kind of exercise is more? Many to what extent will be appropriate, which has many scientific reasons, can not be generalized, eager to lose weight method is not desirable. The correct way is: under the guidance of experts, to formulate its own situation, a gradual exercise plan, weekly exercise 5 to 6 times, each time for 45 to 60 minutes, plus a reasonable diet, every month can lose 1 to 2 kilograms, stick to it, you can easily achieve the purpose of weight loss. Misunderstanding two: exercise before meals is detrimental to health Ms. Wang age: 30 years old Weight: 70kg height: 158CM Due to weaker, but the body is fat, I intend to control the diet to adhere to exercise, a recent period of time, I was an empty stomach movement, and the initial effect, after a period of time, I often feel dizziness, vertigo, I do not know what disease got, do exercise on an empty stomach is bad for your health? Experts commented: fasting exercise, diabetes or heart patients are indeed undesirable. Clinically confirmed, fasting exercise, blood sugar i