如何提高基础代谢率（How to improve basal metabolic rate）.docVIP

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如何提高基础代谢率（How to improve basal metabolic rate）.doc

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如何提高基础代谢率（How to improve basal metabolic rate）

如何提高基础代谢率（How to improve basal metabolic rate） You may wonder why people eat no fat, and you all cautious eating, waist is obviously good? The answer is in the metabolism. Metabolism is like a small machine in the body that burns calories all the time. Because of genetic factors, some women burn fat faster. But age, weight, diet and exercise habits also contribute. As the age increases, the metabolic rate of the female will decrease gradually. Five or six pounds of muscle is lost every 10 years from the age of more than 20. That is to say, when you are 35 years old, you consume 100 thousand calories less per day than 25 years of age. It sounds like a lot of worry, but there are still some simple ways to tap our fat burning potential. The following 21 man is to tell you how to burn body fat burning flame. As long as such as law enforcement, believe slimming, body, weight loss will become easy. 1. dont cut calories Adopting a very low calorie diet is not an effective way to lose weight. Because the human body has a set of automatically maintain a normal weight program, so if you suddenly from the diet to lose 1 million calories, your body rate based The new supersedes the old. (the body to maintain the physiological function, the basic values such as breathing and heartbeat of the heat required) will automatically slow down, because the body now thinks that you are hungry state. So, how much calories should the body consume per day? It depends on the size of your activity. You multiply your current weight (pound) by 11, and the result is the amount of calories you need every day. For example, your weight is 120 pounds, and the calories you burn regularly are about 1 million 320 thousand calories per day. Unless youre 5 feet (1.52 meters) tall, dont burn less than 1 million 200 thousand calories a day. Studies show that women who burn less than this point have a 45% reduction in their basal metabolic rate. 2. be sure to have breakfast Breakfast is one of the most close