如何改善胃部健康（How to improve stomach health）.docVIP

如何改善胃部健康（How to improve stomach health） The stomach has become a common modern physical illness, but the ratio is very high, most of the work family because of work life and other reasons cause stomach so become patients stomach must focus on doing, cold weather a lot of people in the diet is also not fully adjusted easily lead to stomach again. The weather is cold, and recently I hear a few colleagues around me saying stomach upset. The intense work and irregular diet have caused many office workers to suffer from stomach trouble. Some time ago the day infraredimages vivre, eat cold dish, a season to stomach, in color. How can you improve your stomach if you have a stomach trouble? Press the calf to keep the stomach healthy It seems from the viewpoint of traditional Chinese medicine, Department of medial calf spleen meridian, foot Jue Yin liver and kidney meridian circulation, so according to pinch this part, a stimulating effect on the meridian acupoint were located on the distal point below the knee; local therapeutic effect in the treatment of meridians, organs can be the pain. The spleen of the foot is connected with the spleen and stomach, so it can be used to cure the stomach. Every pinch calf parts The calf muscles of the medial 1/3 part (gastrocnemius medial margin). Methods: the above part of the muscle was pinched by hand, the thumb was opposite to the four finger, and pressed slightly, so as to have strong ache. From top to bottom, according to pinch, and then bottom-up pinch. Generally 15 to 30 times is appropriate. According to the pain, as appropriate, add and subtract. 1 or 3 times a day. Note that in the pinch process, there should be rubbing action - strong sense of pain, pain relief effect, not because of fear of soreness and not force. This method has a better effect on acute stomachache. The use of the same method is also effective when a chronic stomach attack occurs. Do a drum every day, gargle, knead, knead the belly After the pain relief, in