如何让一整天坐在桌子边的你保持健康（How do you keep your health while sitting at the table all day）.docVIP

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如何让一整天坐在桌子边的你保持健康（How do you keep your health while sitting at the table all day）.doc

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如何让一整天坐在桌子边的你保持健康（How do you keep your health while sitting at the table all day）

如何让一整天坐在桌子边的你保持健康（How do you keep your health while sitting at the table all day） How to make a day while sitting at your desk to keep healthy How to Stay Healthy While Sitting At Your Desk All Day How to make a day while sitting at your desk to keep healthy Americans spend nearly eight hours a day sitting (and another four hours watching TV and playing computer games according a Harris poll) to conducted by the America On the Move Foundation. Now consider your own day. How many hours per day do you spend sitting at a desk, either in your office or at home? According to the mobile Move based Foundation Harris poll conducted by the America, Americans spent nearly eight hours a day sitting (and another four hours to watch TV and play computer games). Now think about your day, spend hours sitting in the office or at home in the desk? Chances are its a pretty substantial amount of time. Between work and the endless number of things people now use computers for, you may easily be spending more time at your desk than anywhere else, which is why learning how to sit at a desk and still be healthy is so important. Its probably a considerable time. Now people use computer for work and countless other things, you can easily be on your desk to spend more time than any other place, which is why learning how to sit at a desk and keep healthy so important. The Downfalls of Sitting Too Much Sedentary harm In general, sitting (whether at a desk, in the car or elsewhere for long is not) too a health-promoting thing to do. For one thing, it can cause you to gain weight. A study in the International Journal of Obesity and Related Metabolic Disorders found that those who had high daily levels of sitting (hours or more 7.4 significantly more likely to) were be overweight or obese than those who reported low daily sitting levels (less than 4.7 hours a day). In general, sitting (whether at a desk, in the car or elsewhere) for too long is not a healthy thing. On the one hand, it can make yo