如何让大脑保持清醒（How to keep your brain awake）.docVIP

如何让大脑保持清醒（How to keep your brain awake） How to keep your head clear and keep your head clear 2010-08-01 21:00:56 2008-11-15 17:11 Keep a clear head (usually read about 1 hours to rest) Keep a clear mind including these methods: to maintain a pleasant calm mood, the music adjustment, do some other things, motion regulation, good physical condition (such as catharsis is important), chat, sleep, diet including drinking, eating, how many times,. Massage, rapid reading training, and the brain working environment British psychologist Heidfe said: the vast majority of fatigue is due to psychological impact, purely caused by physiological fatigue is very small.. Emotional instability and conflict, especially depression and anxiety, are often the most common causes of mental exhaustion. This negative emotion makes people feel sluggish and inactive and can lead to mental fatigue. (pleasant light music is the best way to regulate the heart) 1., the 5 factors affecting the brain 1 temperature: the optimum temperature for the brain is about 20 degrees celsius. At this temperature, the brain has the strongest ability to process information and think problems. When the temperature is below 10 degrees Celsius, although the brain is awake, the problem solving ability is poor. But when the temperature is more than 35 degrees, the brain energy consumption increases, excessive fatigue, people tend to irritability, anger. 2 air: when the oxygen is not enough, the brains energy metabolism decreases. Its function will decrease 3 light: in a strong light environment, brain cells are stimulated, will feel tired, unwilling to learn, do not want to use the brain, with a marked decline in brain rate. 4 color: when the brain is tired, look at the green fields, the blue sky, can make people calm and clear headed. On the other hand, if you see red and yellow at this time, your brain may be temporarily excited, but then it tends to make you drowsy. 5 sound: the brain is tired, enjoy a moment of fu