忍者训练法（Ninja training）.docVIP

忍者训练法（Ninja training） Ninja training method of.Txt16 life, is a smile to face the reality, is watching over the obstacles in the future; life is to use the heart cut, cut out the green branches in the way of life; life is the face of confusion or darkness, the depths of the soul big beans are bright and smiling light show. 17, the past and the future are far away from ourselves, the key is to seize the present and seize the present. Grasshopper jumping training: Ancient ninja training runs in the mountains, where they send a long ribbon and run back and forth in the mountains. Ribbons never fall on the ground Then the reaction runs, and in rugged terrain, ninjas run, dodging obstacles and traps, and running at a certain distance in a certain amount of time Running negative is an attack in the middle of the run. Ninjas usually carry their hands forward to lower the center of gravity and concentrate their strength on their hands, while not letting the enemy find the method and position of the attack General to use escape before Ninja running, or grasshopper, make the body into a certain extent started by inertia ran forward. In the dark when I saw a dark figure flashed To tell you the truth, no matter what ninjutsuma are experienced a long time of training, but also to understand it at all. 1. Grasshopper jumping is easy to train. First, get your body ready. More than 10 kilograms of weight. Take a wall as a kilogram of exercise. When jumping, think of the movements and essentials of spider monkeys and grasshoppers, mainly the coordination of the body and the outside world. The function of the wall is to train the balance and unity of the body. 2. Prepare a side stick and bounce it up and down. Understand the main points of your body. Action essentials are training to a certain extent to adapt to their own methods, is their own training experience and valuable wealth. 3. Grasshopper jump added: nine word print use and body coordination. The important thing is not to f