女子养生小贴士（Tips for womens health）.docVIP

女子养生小贴士（Tips for womens health） [women keep young tips] 1, exercise at least 2.5 hours a week. 2, body mass index is less than 25. 3, waist less than 89 cm. 4, total cholesterol is lower than 200mg/dl. 5, take 25 grams of dietary fiber every day. 6 sleep 7 to 8 hours a night. 7. Keep blood pressure 120/80mm/HG. 8, it is best to have pets. 9, do not add antioxidant supplements. 10. Seat belts must be fastened. 11 drink 1 small cups daily. 12, put an end to cigarettes. [women shampoo tips] 1. best wash three to four times a week head. 2. will rub on the bubble after shampoo onto the hair, from the roots to wash hair, use the pulp to jog around the scalp massage, do not use hot water too hot. 3. RT conditioner, hair care can not be saved. 4. when blowing hair, the most appropriate distance is 10~15 cm, do not let the hot wind too close, if you want to fluffy hair high, then dry in the opposite direction, so that you can make the hair fluffy and stylish. [smart women] 1. dont be three bottles of women: a vase when young, a bottle of vinegar in middle age, and a bottle of medicine in old age. 2. woman: dont do three turn around the turn, turn around after the kids around her husband. 3. be three independent women: independent of mind, independent of ability and independent of economy! 4. woman: accomplishment, Miyaki conservation, maintenance! 5. three li woman: beauty, ability, charm. [fruit health care inventory] [hair, perm, eat avocado, repair damaged hair. Use brain over banana to relieve negative emotion. Excessive use of eyes to eat papaya, vitamin A supplement. Bleed gums, eat kiwi, supplement vitamin C. Long term smoking, grapes, excretion of toxins in the lungs. The muscle to eat pineapple, promote tissue repair. The mangoes to stimulate the vitality of the skin to prevent wrinkles. The beriberi distress eat oranges. I cough in winter to eat more pears. [best] several prime time daily activities of brush: 3 minutes after a meal of tea: 1 hours after a meal to d