如何养胃（How to raise a stomach）.docVIP

如何养胃（How to raise a stomach） How to raise a stomach As the saying goes stomach three partition seven minutes to raise, seven points should be based on the three division, after a comprehensive examination after the diagnosis of systemic therapy, and with aftercare spirit, to achieve the desired therapeutic effect. The stomach is like a machine that does not stop working every day. Food can cause mechanical damage to the mucous membranes during digestion, and keeping a moderate diet is the key to the treatment of stomach trouble. In addition, an important reason is highly nervous stomach, such as drivers, construction workers, office workers such as the stomach rate is very high, so these people should maintain good living habits and mental pleasure. 1, starting from the daily life, at least three times a day to time quantitative, it is best to set a timetable for yourself, and then strictly abide by. At the same time, it will affect the sleep time, evening to sleep at night because some people are eating brunch one, this habit must be changed, not that supper at night you can make up for it, because of the biological clock can move back and forth, but always in a certain range, can not produce much difference. If you do not believe it, you can go to the relevant body clock information. 2, in general, the digestive function of the stomach is not good, the symptom is eat a little bread, eat a little bit would be bloating, especially in the evening to eat it, but also because of stagnation affecting the stomach to fall asleep. A hard, fibrous substance that cannot digest well. Therefore, it is recommended to eat less, more meals, if not to dinner time, you can add some food, but not too much, must remember that this is not a dinner, dinner or to normal to eat. Food to soft and loose based, some relatively tough, refreshing things should not eat more, because these things most difficult to digest. Soup is best to drink before meals, drink after meals will also increase