营养元素与食物的健康混搭,q8小火锅告诉你（Nutritional ingredients and food mix and match, Q8 small pot tell you）.docVIP

营养元素与食物的健康混搭,q8小火锅告诉你（Nutritional ingredients and food mix and match, Q8 small pot tell you） Now young people increasingly pay attention to nutritional balance, know that their bodies lack a lot of nutrients, in order to facilitate the acceptance of eating all kinds of health care products, but do not know that many health care products may not really care. Just eat healthy, eat delicious, not yet, people have to eat the quality, eat out of feeling, as Q8 small pot. In fact, the best nutrition is of course from the food and nutritional elements contained in each kind of food is quite complex, between elements with each other, the ratio between the natural elements is also very reasonable, so it is easy to be absorbed and utilized. The contamination of meat by antibiotics has long been a concern, so more and more people are entering the ranks of vegetarians. Choose nutritious food to join, choose the desktop small pot to join. Protein is easily deficient in people who do not eat meat. Proteins are very important nutrients to maintain the health of the human body, if the protein intake will cause physical decline, the virus resistance decreased, but also easy to cause mental stress, various functions of the body, in the blues, low inattention, premature aging, skin dry astringent, heart failure and other adverse symptoms. Soy protein based soy products are a good alternative to red meat, because soy products are rich in vegetable protein, and soy products contain no saturated fat. Too much fat is bad for your body, but if its fat deficiency, it can also affect your health. In fact, to give up meat, it does not mean to stay away from fat, can be used instead of vegetable fats, such as vegetable oil, beans, soy products and nuts inside these foods are rich in vegetable fat, and contain no cholesterol and saturated fat, it is rich in unsaturated fatty acids, can effectively prevent the occurrence of cardiovascular disease, hyperlipidemia, fatty liver and tumor and other