营养又美味的减肥餐单（A nutritious and tasty diet menu）.docVIP

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营养又美味的减肥餐单（A nutritious and tasty diet menu）.doc

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营养又美味的减肥餐单（A nutritious and tasty diet menu）

营养又美味的减肥餐单（A nutritious and tasty diet menu） 1. eat fresh, seasonal food. This way you get the most nutrients, and these nutrients can boost your metabolism. 2. choose a low drink. Such as water, tea, coffee. 3. absolutely can not eat take out. 400 calories for breakfast, one for each day Blueberry muffin Mix blueberries, low fat milk, fresh sliced pineapple, 1 1#8260, 2 tablespoon honey, and 1/8 teaspoon vanilla. Pour into the cream and pour over the muffin. Scone 1 whole wheat bread, spread 1 tablespoons of blackberry jam, with sausage and grapefruit. Finally, put on 1/2 teaspoons of honey. Oatmeal Prepare 1 instant oatmeal (about 340 calories), sprinkle cinnamon, mix a cup of coffee, and a low fat milk. Farm egg sandwich Prepare 1 eggs, 1 teaspoons of olive oil, chopped tomatoes, seasoned with sea salt and black pepper, and then served with 2 slices of whole wheat bread. Yogurt sundae In a bowl, pour 1 cups of nonfat yogurt, add 1/2 cup oatmeal and 1 cup kiwi fruit, and finally sprinkle with a little nutmeg. 400 calories for lunch and dinner, two for each day Portobello Hamburg Prepare 1 tablespoons mushrooms and grill with 2 wave of olive oil. Prepare a whole grain toast, 2 tablespoons mushroom sauce, and 4 slices of tomato, white onion and cucumber. Just clip these ingredients into the hamburger and make it. You can add some curry powder to flavor if you like. Its great to have a cup of mint green tea. barbecue Roast chicken breast with 2 teaspoon barbecue sauce. Bake with 1/2 teaspoon pepper, leek, chopped or a pinch of salt. Add 1/2 cup baked beans. You can add a little chili sauce to your chicken breast. Cold Italy noodles Cook 1 cups of Italy pasta or whole wheat Italy pasta with 1 teaspoons. Pasta with 1 ounces chopped Smoked Ham, 3 cup of chopped cabbage flowers, yellow pepper, orange pepper, red onion, Wine 1/2 tablespoons of white vinegar, 2 teaspoon of olive oil, 4 cup chopped tomatoes mixed with salt and black pepper to taste. Chefs Salad Prepare 1 cu