各种最佳睡眠时间一览（A list of the best hours of sleep）.docVIP

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各种最佳睡眠时间一览（A list of the best hours of sleep）.doc

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各种最佳睡眠时间一览（A list of the best hours of sleep）

各种最佳睡眠时间一览（A list of the best hours of sleep） A list of the best hours of sleep Average sleep time: 1. normal people sleep time 6--8, and some 10 hours...... 2. the time for beauty sleep is 10 a.m. - 2 a.m.. 3. stay up late for a long time...... Even if there is 8 hours of sleep, a few years will easily endocrine disorders physiological clock will be a mess. 4. it is better for children to sleep before 8:30 in the evening because they are long...... 5. teenagers should go to bed at about 10:00 in the evening...... 6., as for the beauty of the people, should be in the morning before 2:00 sleep, because the skin before 2:00 in the morning metabolism...... But I think its best to go to bed before 12:00 in the evening. 7., the old man, it should be between 9:00--10:00 at night to sleep better. Also: at 12:00 in the evening, must go to sleep, everyones body has a physiological clock, at different times with different physiological tasks, but do not easily ignore the Oh! Physiological clock description: 1., 00:00--01:00 shallow sleep - many dreams and sensitive, physical weakness, easy to wake up at this time. 2., 01:00--02:00 detoxification period - at this time, the liver to exclude toxins and active activities, should let the body into the sleep state, so that the liver can complete the role of metabolic waste. 3., 03:00--04:00 sleep period - the most vulnerable patients at the onset of the disease, often sick at this time of death, stay up late, it is best not to exceed this time. 4. 09:00--11:00 essence - the best time for attention and memory, the best time to work and learn. 5., 12:00--13:00 lunch break - it is best to sit quietly or close your eyes for a rest, and then eat, do not drink at noon, drunk and liver injury Oh! The 6. 14:00--15:00 peak is the ultimate time for analysis and creativity! 7. 16:00--17:00 low tide - physical consumption weak stage, it is best to add fruit to satisfy their craving, avoid hunger and gluttony caused by obesity. 8. 17:00--18:00