20道养生美容素食汤（20 health and beauty vegetarian soup）.docVIP

20道养生美容素食汤（20 health and beauty vegetarian soup） 20 health and beauty vegetarian soup 1 double lotus Lily longan soup, soothe the nerves, fitness, prevention of heart palpitations and insomnia Material: lotus lotus root 2 two, 1 pounds, 5 longan Lily 5 money, money Practice: wash all the ingredients and cut lotus root into pieces Put 8 points in the pot and fill the water. When the water is boiling, add all the ingredients. Fire 2, 0 minutes, and simmer for 3 hours Longan refers to dried longan pulp, containing large amounts of glucose, vitamin A, Qi and blood and calming the nerves, from the ancient past is one of the health food, tea into the dishes can be. And can match different ingredients, such as adding wolfberry, chrysanthemum more, remove the efficacy of dry eye. Lotus seeds and lotus root are seasonal fruits and vegetables, lotus seeds can be annealed, summer heat, lotus root can eliminate stasis, heat, detoxification, in addition to annoying, only snow, stomach, ancient practice more and more walkers It is not the old longevity food, not only can be made into salad, soup, lotus root more easily preserved, is also very suitable for children to eat. This soup can prevent palpitations, insomnia, food and tasteless, sedative, excessive, fitness effect. Pay attention to choosing the lotus root, you should choose the lotus root, straight and straight, and the smaller the flesh, the better the hole. As the heart hole is easy to accumulate sludge, so before cooking, use the brush to wash the body clean, it will not boil a pot of soup with sand. 2 barley soup, Yuba spleen and stomach, Lishui Qingfei Material: Adlay 2 two, Yuba 2, ginkgo 10 grain, 2 corn, carrot 1, a piece of orange peel Practices: wash all the ingredients, pearl barley soaked two hours standby carrot peel off the skin, cut into pieces, corn also cut into large sections in 8 full of water in the pot to boil into dried tangerine peel, add all ingredients, cook for 20 minutes, then turn to simmer for