22条方法优化大脑的方法（22 ways to optimize the brain）.docVIP

22条方法优化大脑的方法（22 ways to optimize the brain） The brain is a three pound supercomputer. It is the command and control center of the bodys movement. Its almost everything you do. Your mind determines how you think, how you feel, how you act, and how you get along with others. Your brain even decides what kind of person you are. It determines how considerate you are; how friendly or rude you are. It determines how quickly you think, and how you do your job and your family. Your brain also affects your emotional activities and how you treat the opposite sex. The brain is more complex than any computer we can imagine. There are one hundred billion nerve cells in your brain. Each cell is associated with many other cells, you know? In fact, the inner parts of the brain are more connected than the stars in the universe! Whether in work, rest, or love, the best thing to do is to optimize your brain. Obviously, all the things you do, all your feelings and thoughts, every nuance of what you get along with, the center is your brain. It is both a supercomputer that drives your complex life, and a gentle organ that provides shelter for your soul. And when you run, lift weights, or do yoga to keep fit, you ignore your brain and believe it gives it the chance to do its job. No matter how old you are, mental exercise generally contributes to the brains positive effects. So here are 22 ways to improve your brainpower. 1. drive your brain cells Studies have shown that people who get plenty of exercise have better brains. California city pull discovered by the Salk Institute for biological research scientists, compared with sitting there in chat rooms on the Lord of the rings of the mouse, as long as that new cells want to run on the wheel running in hippocampus of adult mice obtained were two times, the hippocampus is a brain learning and memory part. The researchers are not sure why the brains of more active rodents respond to this kind of reaction, but it is more beneficial to know t