八大方法告别考前焦虑（Eight ways to bid farewell to pre exam anxiety）.docVIP

八大方法告别考前焦虑（Eight ways to bid farewell to pre exam anxiety） Eight ways to bid farewell to exam anxiety The college entrance examination as a major event in life, in the eyes of some people, it will not only influence the future academic, but also affect the future employment, life is an important watershed; at the same time, the college entrance examination is full of variables and uncertainties. So when the entrance of the footsteps approaching, peoples anxiety will aggravate day by day, students and parents can stay out of the war. According to a statistics show that 75% of the candidates have tension, anxiety, panic before an examination. Experts pointed out that, it is very necessary for candidates to actively debug and reduce psychological pressure in the middle of the college entrance examination. It is hoped that the following psychological adjustment methods can help candidates avoid anxiety before exams. A self suggestion The difficulty of the operation. The implementation effect assumes. Popular index. Ordinary people in a single plank bridge, often want not to fall, and the result of falling words, think of it, fell. Its the neuromuscular theory, and the whole physical response of the muscle is the act of throwing. Alexandre Dumas, a great French writer, said, life is a rosary of innumerable troubles. An optimist always smiles and reads the rosary.. We are full of self suggestion in our life. For example, early in the morning you look up in the mirror, and if you see your face is very good, often happy, this is a kind of self suggestion. If you are in a test anxiety candidates, you just heard your classmates through self care, examination anxiety soon disappear, you will think, I will say goodbye to test anxiety, do a really healthy people. B sleep elimination The operation difficulty assumes The implementation effect of * * * Popular index. Facts have proved that many candidates test anxiety is caused by excessive fatigue and lack of sleep. In view of thi