八种入睡方法+有助睡眠质量的食物（Eight ways to go to sleep + to help sleep quality food）.docVIP

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2017-09-08 发布于河南
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八种入睡方法+有助睡眠质量的食物（Eight ways to go to sleep + to help sleep quality food）.doc

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八种入睡方法有助睡眠质量的食物（Eightwaystogotosleeptohelpsleepqualityfood）

八种入睡方法+有助睡眠质量的食物（Eight ways to go to sleep + to help sleep quality food） Eight ways to get you into sleep quickly 1. take a bath before bed to relax the body, because bath can raise body temperature and make people sleepy. Take a bath before going to bed. 2. stay in bed until you go to bed. Dont be cranky. Something can be left over for discussion tomorrow. 3. can drink a cup of warm milk. Calcium in milk is a sedative substance. A warm drink is a good habit that relaxes the body as if it were a reward at the end of the day. Health Tip: 8 kinds of food to help sleep 4. stay away from the TV for 1 hours before bedtime because the flickering light on the TV screen can make people nervous and sleep. 5. please put aside the worry temporarily, dont think about it, close your eyes and sleep quietly. 6. take a deep breath, listen to slow and exciting music or songs, and relax the mood with the rhythm of the music. How to hide what disease sleep.? 7. read books that are easy to pick up and easy to put into. Read articles that are easy to understand, such as short stories, comedy stories, or stories you enjoyed in your childhood. 8. when you cant sleep, be quiet and do nothing, so that you can concentrate and fall asleep as soon as possible. Http:///lsls30/blog/item/e254b18f23284ceef11f3663.html 8 kinds of food help sleep Its important to have a good nights sleep and what you eat at night. In the Yellow Emperors Inner Canon, there was a saying that stomach disorder is disturbed, and clinical nutritionists also pointed out that one of the reasons leading to sleep disorders was that some unfit foods were eaten during the dinner. So, exactly what to eat at night to sleep, and what food can keep you awake at night? 8 kinds of food help you sleep Certain foods can act as sleep inducing agents, nutritionists point out, and this is related to some of them. In this regard, the most obvious food has the following 8 kinds: Milk: milk contains two kinds of hypnotic substances: one is