龟息三步功健肺又醒神（Turtle breath three steps, good health lung and wake up God）.docVIP

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2018-05-30 发布于河南
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龟息三步功健肺又醒神（Turtle breath three steps, good health lung and wake up God）.doc

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龟息三步功健肺又醒神（Turtle breath three steps, good health lung and wake up God）

龟息三步功健肺又醒神（Turtle breath three steps, good health lung and wake up God） Turtle breath three steps, good health lung and wake up God Chinese ancient people have long discovered that turtles do not have the difference between the chest and abdomen, but the breathing efficiency is very high. When they inhale, they breathe in one breath and exhale fully. Turtle breath method is now called chest abdominal breathing joint, inhale as far as possible to attract, let the gas filled with alveoli, breathe out when forced to exhale, the exhaust all out of the body. According to expert studies: for each intake and call In terms of the amount of gas, the deepest breathing is equivalent to 8 times the normal breathing rate. If the I method is compatible with the body movement, it is possible to do so Taking the best of both worlds, not only can improve the breathing effect, but also make the muscles of the chest and abdomen related The meat, viscera, and joints of the legs and legs are all moved. Exercise is conducive to enhance leijianji vitality, enhance its elasticity and vital capacity, improve heart and lung function, can make the brain as soon as possible to eliminate fatigue, refreshing, relaxing and comfortable. Can be coordinated with a lot of fitness law, through my practice and research, summed up the following three satisfactory steps. The first step is to stretch the arm and push the palm: take a half squat position, with arms outstretched parallel to the ground and palms down. When inhaling, arm as far as possible on both sides (like breaststroke), and at the same time inhale slowly stand up, and so on, and his arms open and bent, back to the armpit, palm up, the body has stood posture, At this point, the inhalation is full and the breath begins. The palms of the palms are forward, the fingers pointing upward, pushing forward and squatting down, waiting for the exhaust to return to the squat position. Do it 9 times over and over again. The second step swing round: st