1-3饮食（1-3 diet）.docVIP

1-3饮食（1-3 diet） Puzzle food top 3 Fish: protein rich in fish, such as globulin, albumin, phosphorus containing nuclear protein, unsaturated fatty acids, iron, vitamin B12 and other ingredients, are necessary for childrens brain development nutrition. Experts believe that freshwater fish contain unsaturated fatty acids are not high in fish, and today Chinas freshwater fish aquaculture water pollution is more serious, it is recommended that children eat fresh water fish and sea fish ratio of 1: 2. Eggs: whether egg, ducks egg, eggs, advocate the children to eat eggs, eggs is not only an excellent source of protein, and egg yolk lecithin by absorption after release of choline, synthesis of acetylcholine, acetylcholine can significantly improve the childs memory. In addition, the yolk iron and phosphorus content is higher, but also conducive to childrens brain development. Walnut: walnut can benefit blood busui, Qiangshen Bunao, is to strengthen the memory and understanding of the market. Parents can stew walnut porridge for their children, or they can mash the crushed walnuts and black sesame seeds and make them into pies or steamed buns for their children. Walnut contains more fat, not easy to digest, generally 3~6 year old children eat 3 or 4 large walnut every day is enough. Puzzle food No. 4-10 Almond: big sweet almond has the functions of nourishing heart, improving eyesight and intelligence. Regular use can make children clever. Will be bought almonds peeled, and peanuts, soybeans with the bubble, with soya bean milk machine made almonds, peanuts, soy milk for children to drink, conducive to child absorption. Date: night to drink or eat red dates soup child a fresh jujube, can eat large amounts of vitamin C, trace elements, a tranquilizer puzzle effect, can let the children sleep at night to a nightmare at ease, enhance the potential memory of falling asleep . Longan meat: the weak and sickly children have the role of nourishing the nerves, long-term use can impr