16款蔬果 吃吃就降糖（16 kinds of fruits and vegetables, eating hypoglycemic）.docVIP

16款蔬果 吃吃就降糖（16 kinds of fruits and vegetables, eating hypoglycemic） Sexual Weixin temperature, sweet white, is a favorite vegetable. Onions contain not only stimulate insulin synthesis and secretion of substances for the treatment of diabetes, and prostaglandin A and the content of amino acid, expansion of blood vessels, regulating blood fat, prevent arteriosclerosis. Therefore, diabetes mellitus with dyslipidemia is the most appropriate. 2 pumpkin Sweet non-toxic, have Buzhong effect. Pumpkin contains fructose, which inhibits glucose absorption, and binds to excess cholesterol in the body, preventing cholesterol levels and preventing atherosclerosis. Modern medical research shows that pumpkin also contains adenine, pentosan, mannitol and many other substances beneficial to humans, and promote the role of insulin secretion. 100 grams of pumpkin per day in diabetic patients can improve the symptoms. 3 cucumber Cool and sweet, sweet and crisp, with the exception of heat and thirst quenching effect. Modern pharmacological studies have shown that cucumber contains only 1.6% of sugar, is a common food for diabetes patients, and can obtain vitamin C, carotene, cellulose and minerals. The acid alcohol contained in cucumbers inhibits the conversion of carbohydrates into fats. Obese diabetic patients with hypertension, eating 100 grams of cucumber every day is very helpful. 4 bitter gourd Taste of bitter cold, tender meat, rich in nutrients, especially vitamin C content in melons first. Pharmacological research found that Momordica saponins contained in bitter gourd, have very obvious hypoglycemic effect, not only has the similar insulin like effect (it is called plant insulin and), stimulating insulin release function. Some people tried to use the bitter gourd saponin preparation to treat type 2 diabetes mellitus, and the total effective rate was 78.3%. So, if the diabetic with balsam pear 1, cut to the flesh washed, sliced boiled 1 times, every 1 ~ 2 times, is conducive to