[健身知识]如何提高基础代谢率-搜狐社区（[fitness knowledge] how to improve basal metabolism rate - Sohu community）.docVIP

[健身知识]如何提高基础代谢率-搜狐社区（[fitness knowledge] how to improve basal metabolism rate - Sohu community） [fitness knowledge] how to improve basal metabolism rate? When the basal metabolic rate of the scientific point of argument is that you are not in the static, tension, muscle, sports, food, environmental factors such as temperature disturbance, a day inside the body to maintain breathing, heartbeat and other important organs of the amount of calories required for operation. In fact, some scientists believe that the basal metabolic rate and genetic basis, the metabolism of the life of each person to determine the rate is, want to have the huge change is difficult, unless like a thyroid disease, basal metabolic rate will change a lot, but I think that maybe the basal metabolic rate of single person is said to change very difficult, but according to the scientists, the basal metabolic rate change, we will improve the metabolic rate, as long as can exercise, massage and other methods to improve the metabolic rate, the back also carefully said. The basal metabolic rate in infancy is the strongest, at the age of 18 to 25 years old is the most stable, but after the age of 25, will drop 0.5% to 1% per year, with the growth of age, by age 50, your basal metabolic rate has dropped to 30% after 5% L, which is 50 years old. Youll be out of shape for many reasons. When the body temperature rises l degrees centigrade, the basal metabolic rate increases by 12%. According to reports, 36.5 to the best temperature is the best basal metabolic rate corresponds to 36.8 DEG C, there is a weight height age sex and I the same person, if the usual temperature is 36.8 DEG C so, basal metabolic rate is high to her I was 12%, the body will be much better than me. Why? Because the temperature is low, must rely on the human body against bacteria and viruses of white blood cell immunity will drop, the temperature dropped 1 degrees each, since blood provided immunity will drop 37%! So that people with l