良好的睡眠习惯（Good sleeping habits）.docVIP

良好的睡眠习惯（Good sleeping habits） How long should the sleeping time of the newborn be normal? And when will the baby sleep until dawn? The babys sleeping time will affect the quality of mothers sleep, therefore, to develop good sleep habits of the baby, the health of the mother and two people are very important. Three ways to develop good sleep habits baby Each babys sleep time is different, parents should be 3 months from the baby, train your baby to develop a regular sleep habits. Moreover, babies begin to sleep throughout the night, and the age of the month varies. Some babies, at the age of three or four months, no longer wake up their mother from sleep. But most full-term babies begin to sleep for more than 9 hours at five or six months of age and are no longer required to breastfeed at night. 1. comfortable sleeping environment Cultivate good sleep habits of children, from a comfortable bedroom environment to start, the baby bedroom should be relatively dark, quiet and refreshing. At the same time, the babys bed should not be placed small blankets and plush animal toys, in case of suffocation. And sleep posture, in supine and lateral position is best, in order to prevent sudden infant death syndrome. 2. sleep at fixed time To develop a baby at a fixed time to go to bed problems, if the baby in bed for more than 1 hours to sleep, then you should go to bed 1 hours later. In addition, in the baby before going to bed 5~10 minutes before feeding, let the baby play in bed for a while, mother singing sleep song or gently pat, and so on, all help the baby easy to sleep. 3. sleep alone Many young parents often unconsciously, too care for the baby, easy to develop the habit of caring for children from time to time, a moment can not be separated from mother, so that her mother tired. It is better to let your baby get into the habit of sleeping alone without company. If the baby has been 5 months old, waking up at night and crying, looking forward to more mother care, if not