瑜伽理论讲义（Lectures on yoga theory）.doc

瑜伽理论讲义（Lectures on yoga theory） Lectures on yoga theory First, the meaning of Yoga In todays world, yoga centers everywhere, especially in the city of North America and Europe, where there are people who like yoga class, among which there are a large number of world-class celebrities, they in politics and business and art circles in different fields such impressive, but invariably yoga in droves. Such as: 1. The rock and roll poet, Madonna, a 45 year old pop music guru, demonstrates the high difficulty of Yoga In 2 and 2001, the American Time magazine, with yoga as its cover, introduced a large wave of health unrest sweeping across the United States 3, Prince Charlie uses yoga to cure back pain, and in Britain more than 500 thousand people study yoga. 4, IBM companies use yoga practice, so that employees recharge, creative. 5, singer Donna Donna uses yoga to balance emotions, and martial arts star Cynthia Khan uses yoga as a rehabilitation. 6 diving star Tian Liang 7, Indias military stationed in Kashmir Ladakh at a medical institution at the end of 2005 to 100 soldiers, yoga, local elevation of 3350 meters to 4570 meters. Indias military spokesman Colonel Batra said, in the high altitude mountain, yoga stretch is the best way to train the soldiers, because other training methods are not feasible, even the most short distance running will make people more. Not only that, Yoga also helps keep them alert as soldiers are stationed in high pressure areas that are often in conflict. Yoga helps soldiers change negative stress into positive energy, which is necessary for vigilance.. Here, whether or not to be alert means life or death. The effect of yoga is obvious, said lieutenant commander commander. The soldiers have stopped smoking and drinking. They are healthier. Whats the magic of the ancient movement from the mysterious East? What is Yoga exactly? Yoga is a very old method of energy knowledge. It combines philosophy, science and art. The basic architecture of yoga