用油炒菜（Stir fry with oil）.doc

用油炒菜（Stir fry with oil） Stir fry with oil (graph) Week 09, November 2009, font size: In order to family health, Mrs. Shaw cold pressed olive oil purchase price higher, frying pan with a bottle, did not expect to eat half a year after the examination results, Mr. manjianghong. The original cold pressed olive oil is only suitable for low temperature cooking, if used for cooking, frying oil, it will form a frying oil. This is the news story of the past few days, which shows that the peoples awareness of good oil and correct oil needs to be strengthened. This period in addition to the introduction of buy oil concept, also from south in search of ancient times, ancient oil grandma pressed to the north... All kinds of fat smoke point Tea oil / 252 DEG C Soybean salad oil / 245 DEG C Safflower oil / 229 DEG C Refined lard / 220 DEG C Sunflower oil / 210 DEG C Corn oil / 207 DEG C Cream / 207 Olive oil / 190 DEG C Sesame oil / 177 DEG C Peanut oil / 162 DEG C 1, intelligent oil selection Zhang Shuixiu, head of the Department of nutrition, points out that oils contain saturated fats, monounsaturated fatty acids, and polyunsaturated fatty acids, but differ in rates. Saturated fatty acids: hydrogenated oils of animal fats and oils such as coconut oil, palm oil, palm oil, butter, etc., are oils of saturated fatty acids and increase the risk of cardiovascular disease. Unsaturated fatty acids: olive oil, sunflower oil, canola oil, peanut oil and other oil containing unit and polyunsaturated fatty acid, less harmful to the cardiovascular, but not high temperature fried fried. Nutritionist Chen Yihan reminds, refined oil market must shop. Many manufacturers in order to meet the Chinese people cooking habits, good imported olive oil or other cooking oil refining, and a process of oxidation, it can not be called good oil. The best thing to do is to buy unrefined vegetable oils and cook them at medium and low temperatures. 2, the correct oil Zi zi! Zi! Zi... A smoke shot up, Mrs. Wang